Sauteed Vegetables with Egg and Avocado

You can't go wrong with veggies, egg and avocado for breakfast!  Tons of nutrients and fiber to energize you throughout the day.

PREP 5 min | COOK 10 min | SERVES 1 
Sauteed Vegetables with Egg and Avocado.png

INGREDIENTS

  • 1 Tbsp plus ½ tsp coconut oil

  • ½ red bell pepper diced

  • ½ zucchini diced

  • 1 Tbsp diced onion

  • 2 cups fresh spinach

  • Salt to taste

  • ¼ tsp cumin

  • 1 egg

  • ¼ avocado

  • ¼ cup sprouts - any kind

INSTRUCTIONS

In a small frying pan, melt 1 Tbsp coconut oil over medium high heat.

Add pepper, zucchini and onion, and spices, saute until tender, about 3 - 4 minutes.

Add spinach, continue sauteing until spinach is wilted slightly, another 3 - 4 minutes.

Push veggies to one side of pan and turn heat down to medium.

Melt ½ tsp coconut oil in open side of pan.

Crack egg into pan and cook as desired.

After egg is cooked, assemble egg and veggies on plate.

Top with avocado and sprouts.

Enjoy!