Homemade Bone Broth - from the Cleveland Clinic

INGREDIENTS

• Bones (4 lbs) Beef, chicken, turkey or venison. Ask your butcher for organic or grass-fed.

• Apple cider vinegar (3 tbsp) + a squeezed lemon. Acid helps pull collagen from bones.

• Carrots (2, chopped). They’re a very good source of Vitamin A.

• Celery (2 stalks, chopped). It’s a very good source of Vitamin K.

• Onion (1 medium, chopped). You’ll get antioxidants and prebiotics.

• 2 bay leaves

• 1 bunch parsley

• 1 Tbsp salt

• Water (2 quarts)

DIRECTIONS

1. Add all ingredients to your crockpot.

2. Cook for 4+ hours on high (until the nutrients come off the bones).

3. Enjoy. But be careful not to burn your mouth! And don’t be put off by a gel-like texture once refrigerated. That signifies a quality broth!