Avocado toast is so easy to make! All you need is a ripe avocado and your favorite whole-grain or gluten free bread. Don't let the simplicity deceive you - this is a nutrient powerhouse! It is a perfect breakfast or lunch on a busy day. Avocados offer 20 vitamins and minerals, plus a healthy dose of fiber. Sunflower seeds are high in vitamin E, copper and B vitamins, helping to reduce inflammation in your body. Chia seeds are nutrient dense, being rich in fiber, omega-3 fats, protein, antioxidants, vitamins and minerals. Among the many benefits, chia seeds can promote healthy skin, aid in digestive health and boost energy. Be creative with the healthy toppings - here is my favorite.
PREP 5 min | COOK 5 min | SERVES 1 
INGREDIENTS
1 ripe avocado
1 slice whole-grain or gluten free bread
½ lime or lemon
1 Tbsp raw or roasted sunflower seeds (not salted)
1 Tbsp chia seeds
INSTRUCTIONS
Toast bread.
Mash the avocado directly on the bread.
Sprinkle with juice of 1/2 lime or lemon
Top with chia and sunflower seeds.
Enjoy!