INGREDIENTS
1⁄2 cup frozen fruit (blueberries, strawberries, mixed berries, banana)
1 - 2 cups greens (spinach, kale, arugula, chard)
1⁄4 avocado (optional)
2 Tbsp protein (protein powder, nut butter, whole oats soaked overnight, yogurt, kefir)
1 – 2 Tbsp ground flaxseed, chia seed, or both
Other vegetables as desired (cucumber, zucchini,
beet)
1⁄2 - 1 cup Base liquid (unsweetened almond milk, oat milk, herbal tea, filtered water)
INSTRUCTIONS
Put all ingredients in blender,
Mix until thick and creamy, adding liquid to reach desired consistency.
Enjoy!