“The world can be harsh and negative, but if we remain generous and patient, kindness inevitably reveals itself. Something deep in the human soul seems to depend on the presence of kindness;”
― John O'Donohue, To Bless the Space Between Us: A Book of Invocations and Blessings
In this new year, we may invite lovingkindness into our practice. To sit alongside us in this space where we come to breathe and be. Inviting it all, all of our experience, though choosing to not have a conversation with any of it today. So we may continue sitting, breathing and being.
Rick Hanson, PhD, leads us in the following meditation; “Rested in the Qualities of Being”.